Yoga & Wellness Programs
At S5Hospitality, we bring holistic wellness to life with our specialised yoga and wellness programs. These programs help to increase the physical, mental, emotional and spiritual well-being of travellers. We know that travel exhausts the body and mind. Jet lag, cramped flights, and unfamiliar places drain your energy. That’s why we’ve collaborated with the yoga and wellness programs for the traveller to help them stay centred, calm and renewed on their journey. Whether you are a business person or leisure explorer, our program will help you fight travel stress and help restore equilibrium.
Here is the popular yoga and wellness program that you can opt for
Signature Yoga Programs
Brahm Yoga – Enlightenment for Everyone
In today's modern world, finding peace of mind has never been more important. Brahm Yoga is a holistic yoga program designed to help to achieve inner peace, emotional balance, and physical health. This program offers a personalised approach to wellness through:
-
Mindfulness Exercises: Exercises to teach you better concentration and lower anxiety.
-
Pranayama (Breathwork): best breath techniques to increase energy, cleanse the body, and relax the nervous system.
-
Guided Meditation: Have peace of mind with guided meditation sessions under an expert.
​
Ideal For:
-
Professionals dealing with work stress
-
Exam Preparing Students
-
Anyone who wants inner peace and self-awareness
Management by Meditation – For Students & Corporates
In the corporate and academic world, focus, decision-making, and stress management are key to success. Management by Meditation is a revolutionary program that blends ancient meditation techniques with modern management principles, helping individuals and teams perform at their best. This program offers a personalised approach to wellness through:
-
Enhanced Focus & Productivity: Sharpen your focus for better work efficiency.
-
Improved Decision-Making: Work to lower mental clutter and make clearer, faster decisions.
-
Stress & Anxiety Relief: Effectively manage workplace pressure with meditation practices.
​
Ideal for
-
Corporate teams looking to boost performance
-
Students facing academic pressure
-
Leaders and managers seeking mental resilience
Ashtanga Yoga – Yoga of Self-Discipline
Ashtanga Yoga is perfect for those who like a more rigorous, structured and intense practice. This traditional style of yoga comprises a set series of postures combined with synchronised breathing to develop:
-
Strength & Flexibility: Tone your muscles to improve mobility.
-
Mental Discipline: Train the brain for focus and determination.
-
Workplace Productivity: Ideal for professionals for better stamina and clarity.
​
Ideal for -
-
Builds endurance and stamina
-
Enhances mental discipline and willpower
-
Perfect for high-energy individuals
Hatha Yoga – The Foundation of Relaxation
Hatha Yoga is the classical approach to yoga, focusing on physical postures (asanas) and breath control (pranayama). It is perfect for beginners and those looking for a gentle yet effective way to:
-
Reduce Stress & Anxiety: Calm the mind and relax the body.
-
Improve Flexibility & Posture: Alleviate back pain and stiffness.
-
Promote Deep Relaxation: Ideal for unwinding after a long day.
​
Ideal For:
-
Beginners new to yoga
-
Office workers with sedentary lifestyles
-
Anyone needing stress relief
Tantra Yoga – Yoga for Couples & Teams
Tantra Yoga goes beyond physical exercise. It is a transformative practice designed to deepen emotional connections and improve relationships. Whether for couples or corporate teams, this program enhances:
-
Emotional Bonding: Strengthen trust and communication.
-
Team Synergy: Improve collaboration in the workplace.
-
Self-Awareness & Empathy: Develop a deeper understanding of yourself and others.
​
Ideal for
-
Couples seeking a stronger relationship
-
Corporate teams for better collaboration
-
Individuals wanting to improve social connections
Wellness Programs for Corporates
Anhad Sound Healing Yoga
In high-stress life, mental fatigue and anxiety, as well as emotional exhaustion, have all become more frequent issues. ANHAD Sound Healing Yoga is a revolutionary 'health through sound' approach, which combines the ancient science of Yoga with the healing power of sound vibrations to cause cellular transformations, inducing states of deep relaxation, emotional balance and mental clarity. This program offers a personalised approach to wellness through:
-
Instant Relaxation: Helps relax the nervous system within 15-20 minutes.
-
Emotional Healing: Let go of repressed stress, anxiety, and substances.
-
Better Sleep: Helps with insomnia and overworked executives.
-
Open Mind and Clarity: Resets foggy brain for better decision making.
​
Ideal for -
-
CEOs & Corporate Managers under pressure of big decisions
-
Burnt-out staff or staff who are not so emotionally tired
-
Cool HR Teams who are on the hunt for unique wellness program offerings
Time Management
Bad time management results in missed deadlines, procrastination and in turn workplace anxiety. Our Time Management Program combines relaxation with hard work strategies to empower employees to work smarter, not harder. This program offers a personalised approach to wellness through:
-
Cuts Down on Procrastination: Conditions the mind to organize tasks.
-
Increases Work Efficiency: no more wasting your time on worthless habits.
-
Reduces Deadline Stress: Mindful scheduling eliminates the need to rush to meet last-minute or late deadlines.
​
Ideal for -
-
Project Managers juggling multiple deadlines
-
Remote Workers struggling with self-discipline
-
Startup Teams looking for improvement in workflow structures
Fitness Classes for Corporates
Yoga Teacher Training
This corporate YTT is a training that teaches employees to be leaders, teachers, or wellness Advocates through yoga. This program offers a personalised approach to wellness through:
-
Develop Internal Wellness Leaders: Lower reliance on outside trainers.
-
Improve Employee Health: Fight the harmful effects of a sedentary work lifestyle.
-
Boost Workplace Culture: Encourage teamwork, mindfulness, and resilience.
-
Affordable Wellness Solution: Savings thousands in corporate wellness programs in the long run.
​
Ideal for -
-
HR professionals overseeing wellness initiatives
-
Managers/team leads promoting work-life balance
-
Caring People who enjoy health & wellness
Meditation Teacher Training
Meditation is a performance enhancer in the corporate world. This training trains employees to meditate and teach meditation, which supports teams in managing stress, sharpening focus, and increasing emotional intelligence. This program offers a personalised approach to wellness through:
-
Decrease Stress in the Workplace: Decrease burnout and absenteeism.
-
Sharper Focus & Decision Making: Increases productivity.
-
Cultish Emotional Resilience: Improved conflict resolution and collaboration.
-
Lifelong Mental Wellness: Gain a mindset for life.
​
Ideal for -
-
Wellness coordinators
-
HR and leadership teams
-
Employees interested in mental well-being
Additional Services
Worship or Any Other Services
People who want true well-being go beyond physical fitness; we also offer customized spiritual services. People tailor services to their needs. It included guided meditation, spiritual discourses, and more. This program offers a personalised approach to wellness through:
-
Increases focus, concentration, clarity of mind, emotional stability, and peace of mind
-
Improves teamwork and dynamics between employees
-
Spiritually grounded, reduces strain and burnout
-
Fosters work-life equilibrium and inner harmony
-
HR and wellness teams coordinating stress relief or mindfulness activities
​
Ideal for -
-
Perfect for both individual and full team/group use
-
Traditional Industries
-
Global Teams
-
HR Leaders
